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Japanese “Forest Medicine” – Using Nature to Heal Yourself

The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” ”In the woods,” he wrote, “I feel that nothing can befall me [. . .] which nature cannot repair.”

Indeed, research shows that trees really do have healing powers. For one thing, they release antimicrobial essential oils, called phytoncides, that protect trees from germs and have a host of health benefits for people. The oils boost mood and immune system function; reduce blood pressure, heart rate, stress, anxiety, and confusion; improve sleep and creativity; and may even help fight cancer and depression. These and other impressive benefits of forest medicine are catalogued by physician Qing Li, chairman of the Japanese Society for Forest Medicine, in his upcoming book Forest Bathing, out in April 2018.

Read the article: Japanese “Forest Medicine” – Using Nature to Heal Yourself

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They called it Project 523 after its start date, 23 May, 1967. Back then, it was classified as a top-secret state mission, blessed by Mao Zedong, Chairman of the Chinese Communist Party. The Vietnam War was in full swing, and China’s ally Ho Chi Minh, the Prime Minister of North Vietnam, was losing large numbers of soldiers to malaria. He petitioned China to help find a cure for it.

About 600 scientists, including military personnel, scientists and practitioners of Western and traditional Chinese medicine, were convened and divided into three teams: one for conducting clinical studies, one for looking into traditional Chinese medicine and the third for developing synthetic compounds. Among their goals was a cure for chloroquine-resistant malaria.

What is Forest Bathing?

Check out this video by Cascadia Forest Therapy to discover the magical healing powers of nature.