Forest Bathing
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Japanese “Forest Medicine” – Using Nature to Heal Yourself
The fountain of youth is a forest. Trees cast off years and grant health and cheer, or so transcendentalist Ralph Waldo Emerson claimed in his 1836 essay “Nature.” ”In the woods,” he wrote, “I feel that nothing can befall me [. . .] which nature cannot repair.”
Indeed, research shows that trees really do have healing powers. For one thing, they release antimicrobial essential oils, called phytoncides, that protect trees from germs and have a host of health benefits for people.
What is Forest Bathing?
Check out this video by Cascadia Forest Therapy to discover the magical healing powers of nature.